I imagine you are suffering, and you want the distress you feel to stop.
But you are also looking for counseling because there is some part of you that wants to heal beyond the present crisis. Feeling less depressed or less anxious is often a temporary change. What if there were ways to interrupt the cycles of suffering? To stop running from problem to problem?
To explore this deeper change we have to be brave enough to speak and patient enough to listen.
We must speak about our distress, and listen to what it says in our body. Any kind of pain, whether physical or emotional, is a message from your body and your mind that something must change. When we learn to give pain language, we are able to translate it into a clarity of action. True and lasting change depends upon us turning to face our suffering with curiosity and compassion.
In Counseling we must Learn, Heal, and then Grow.
Together we will learn to speak the unique language of your pain, deepening your relationship with your own mind and body. We will heal what drives your current suffering. We will use the experience of suffering to grow your ability to face life’s challenges.
What is counseling?
Skilled dialogue that leads to learning, healing, and personal growth. Click below for more.
FEES
I do not take insurance at this time. My sessions range from $50 - $100. You can use a flexible spending account or submit the insurance claim yourself for an out of network provider.
If your finances prevent you from receiving the help you need, I would like to talk with you about how we can make a counseling relationship sustainable for both of us.
Consultations are Free
